9 Benefits of Meditation

25 May

sahaj samadhi meditation

Sahaj Samadhi Meditation benefits the the practitioner in following ways;

  1. Reduces pain and enhances body immune system.
  2. Reduces feeling of depression, anxiety, anger and confusion.
  3. Increases blood flow and reduces heart rate.
  4. Provides sense of calm, peace and balance.
  5. Helps reverse heart disease.
  6. Helps control thoughts.
  7. Increases energy.
  8. Reduces stress.
  9. Keeps you happy.

Meditate and live a holistic healthy life.

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